4 Herbs to Help You Fall Asleep

Hi, This is K.C. from Mother Earth News and
one of the questions that we often get years a recommendation for natural sleep
aids and happily there are a number of
herbs that are very useful plants have been giving human beings a
good night’s sleep for millennia so there are lots of plant alternatives
that are much healthier and much better for you than that some other
pharmaceutical drugs that can have really weird side effects so one of the very best and one of the
ones that people know the best is Chamomile or Chamomile and it’s a
delicious lovely smelling flower that you can make tea out of and it’s a
very very mild sedative so it just kinda helps you
unwind and relax with all of the herbal medicines the chemistry of the plant with your own
body’s chemistry is sorta different for all you know different people so you have to
really be patient and maybe if one doesn’t work as well for you another one will the one that is my
personal favorite and that I use a lot is hops it is the one of the ingredients in
beer but just having a beer and then
going to bed won’t necessarily give you a really good night sleep you
might drowse and go to sleep but then you wake up later
because of the effects of the alcohol so what’s really better is to make
a tea with maybe three or four of the dried
flowers of the hops plant and it tastes a little bitter but that doesn’t bother me I kinda like
the bitter taste you just put three dried flowers in a cup of boiling water and steep it until it
starts getting kinda bitter and then scoop the flowers out and just drink the
tea and it really really will give you a nice deep
rest another one is Valerian. Valerian has been in use forever for a very mild sedative and a really good calming sleep and then
also California Poppy which is in the
same a family as the opium poppy but it is not any kind of an addictive drug it just has mild
sedative affect and it’s not going to have any
kind of a dependency associated with it and again just make a cuppa tea and steep it and give yourself a good
night’s rest. So sleep tight, don’t let the bedbugs bite and if they
do you can find out information about bed bugs to on Mother Earth News dot com

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19 thoughts on “4 Herbs to Help You Fall Asleep

  1. hands down the best herb to help me sleep is cannabis……..and this comes from a person who was anti marijuana for most my life. Ive tried all the herbs you have mentioned, and nothing.

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  6. here's several tips for relieving sleeplessness naturally
    Try to keep it quite when you are going to sleep
    Keep as relaxed as you can
    Find out the cause of your insomnia
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  12. Holy basil, valarian root is wayy better than anything alse i prefer that over trazodone. Valarian is not mild at all pretty strong

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