How to Buy the Right Mattress for Your Body Type

How to Buy the Right Mattress for Your Body
Type. If a good night’s sleep is what you are after,
follow this advice to wake up feeling energetic and leave counting sheep to someone else. You will need and time to shop. Step 1. Shop around and lie on all types of mattresses
in many different positions. If you have a sleeping partner, shop together
so you can find one that works for both of you. Step 2. Check the mattress for proper support. Make sure that the firmness of the mattress
will provide the support you’re looking for. The mattress should be firm enough to keep
your spine aligned. Step 3. Pick the right-sized mattress. If you have a sleeping partner, never buy
a mattress smaller than a queen — everyone tosses and turns in their sleep. Step 4. Investigate the durability of the mattress
and ask the salesperson to show you a diagram or sample of the inside of the mattress. Determine how long the mattress should last
before it has to be replaced. Step 5. Make sure the mattress is comfortable — the
cushion over the support of the mattress should mold itself to your body. If there is not enough cushion, the heavier
parts of your body will ache from insufficient padding. Now enjoy a restful night’s sleep on your
new mattress. Did you know Most healthy people move over
40 times a night, including more than 10 full body rollovers.

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